Kickboxing and boxing has been around for a while. As a matter of fact the roots of Kickboxing can be found to date back 2000 years ago in Far East Asia, where Muay Thai Kickboxing
was commonly practiced as a self-defense discipline. Today Kickboxing as a form of cardio conditioning is very popular with both men and women. Unfortunately in the South Florida area there are very few places which offer an intense kickboxing class that not only teaches the fundamentals but delivers fat melting, muscle toning workout that knocks the socks off of you. If you’ve been searching in the South Miami, Coral Gables or Pinecrest area for Kickboxing classes, search no more. Kickboxrx is here and it’s guaranteed to leave you wanting more. Classes start October 2015 but don’t wait sign up now because space is limited!! See you all in class!
We spent a month dropping in at different boxes throughout South Florida last month and had a difficult time of selecting what we thought was the best box. After much debate and consideration we selected Crossfit Soul Miami.
What we found at Crossfit Soul was a extremely professional staff and an inclusive no attitude atmosphere. The level of instruction was excellent but what stood out the most was the genuineness of the staff. Crossfit Soul offers a very flexible schedule and fee schedule that can accommodate just about anyone. Additionally Crossfit Soul has additional programming that are excellent to combine with your training such as yoga.
This Box also offers a sound nutritional program and personalized coaching.